There are pros and cons to that approach for both the provider and the user. If WHOOP suggests a high strain goal on a given day, it does so simply based on your current recovery score. If you have a race or competition coming up, you might have to take it easy and conserve energy, despite WHOOP’s recommendation. Yes, I think WHOOP is worth every penny because of the insights it has been providing me over the years. These insights have helped me make better lifestyle choices, fine-tune my workout routine and training load, and keep an eye on my respiratory rate and HRV.

You can’t rule out that there’s something unique about my body that causes inaccurate data with both of my testings of Whoop (3.0 for six months and 4.0 for two months). If you don’t plan to use your Apple Watch for sleep tracking, just charge it when you go to sleep. Overall, Whoop’s recovery score seemed to jive with how I actually felt about 80% of the time.

There is evidence in the Annals of Medicine to support the idea that sleep deficits play a pivotal role in weight loss. There is also evidence in JMIR Mhealth Uhealth to support claims that fitness trackers can encourage positive behavioral changes. Whether the brand delivers on these claims or not, there is evidence that improvements in these areas can improve overall health and wellness. I’ve had WHOOP on religiously for 24 days and the band is fine & zero mechanical issues. I understand that at age 53 my HRV will be lower than someone younger. Another time after several hours of yard work and moving paver stones, it told me something to the effect that my strain was harder that day than 64% of it’s users .

Rather, take it as a clue of how your nervous system is adapting to stressors from the previous day. That’s how I found out, among other things, that eating a late meal negatively impacts my HRV and slow-wave sleep. I’ll cover the WHOOP Journal in more detail below, but in a nutshell, understand that it enables you to make better lifestyle choices to improve your sleep and recovery.

Daily charging for minutes is optimal to keep it fully charged, indicative of use. You can now measure your blood oxygen level, your heart rate, along with other innovations, such as mindfulness and sleep tracking. white farmhouse with wood shutters WHOOP and Oura are two popular fitness trackers designed to help you optimize your activity, wellness and performance. Overall, WHOOP can be a great tool for helping you reach your weight loss goals.

After each of those events, I compared my suspicions with WHOOP’s sleep performance report and it was always spot on. The other day, I woke up in the middle of a dream (or at least that’s how it felt). More than that, I felt like I was dreaming the whole night, and I have vivid recollections of my dreams. Building a chicken coop led to the highest strain score I’ve ever recorded.

To help you cut through the clutter, we’ve recruited some experts. Corey Lewis, ACE, is a New York City-based personal trainer and founder of the digital wellness platform 1AND1 LIFE. Nicole Lombardo, PT, DPT, CSCS, is a San Jose-based doctor of physical therapy and CrossFit trainer. Alex Davis is the co-founder of the couples-oriented fitness site Ryan and Alex Duo Life.

In this review, I will cover what the tracker does, who should have one, and whether or not I recommend it. I’m just not convinced your average fitness enthusiast will give a big enough WHOOP about their performance and recovery to shell out the money for this device. If you like to own nice things and you like to self-quantify, you’ll dig the WHOOP.