More than 20% of Americans suffer from chronic pain and knee osteoarthritis is one of the most common chronic pains that affect Americans from completing everyday jobs. People who suffer from knee pain often consider surgery. 

But what if we tell you that you don’t need to go through traditional knee replacement surgery to recover from knee pain? You might be thinking that we will suggest physical therapy, but there are other various alternatives to knee replacement surgery that will undoubtedly prove effective for you. Remember that knee replacement surgery is not only expensive but also non-permanent. Despite your best effort, the artificial knee cannot last for more than 20 years. This means that you need to undergo this expensive surgery a couple of times. 

Arthritis won’t go away, but there are a couple of measurements that can reduce pain. Here are the best alternatives to knee replacement surgery you should know. 

Exercise and Weight Loss

If you’re overweight or obese, most professionals will always recommend you to go through weight loss programs. When you lose weight, you will be able to reduce knee pain and slow down joint damage. As per Healthline, exercise can help you with weight loss

Research stated that more than 36% of people who suffer from arthritis or knee pain are overweight or obese. At the same time, more than 65% of obese people don’t take the necessary measurements to reduce their weight. Make sure you consider these activities if you want to reduce knee pain due to overweight issues:

  • Cycling 
  • Exercising 
  • Walking 
  • Strength training exercises
  • Yoga 
  • Water exercise 
  • Tai chi 

You can also contact a physical therapist who will help you reduce knee pain through some great physical activities. They will also change your diet structure. 

Stem Cell Treatment 

Regenerative medicine is perhaps the best way to treat arthritis without undergoing knee replacement surgery. This regenerative treatment uses stem cells from other parts of your body such as bone marrow to regenerate and heal the knee’s cartilage tissue. 

Various reports confirm the effectiveness of stem cell therapy. When you contact QC Kinetix (Hilton Head) near Hilton Head Islandthe professionals will reduce your knee pain and boost the functionality of your body through regenerative medicine treatment. Make sure you click here to know their location


But keep in mind that stem cells won’t regrow the cartilage in your knee. 

As this treatment is super affordable, it won’t cost you a fortune to leverage the benefits. 

PRP Therapy

This is another aspect of regenerative medicine that will prove beneficial if you’re suffering from knee pain. Professionals will use PRP therapy or plasma-rich protein to reduce the symptoms of knee pain. The process will be completed within three steps:

  • The professionals will take a blood sample from your body. 
  • They will place your blood sample in a centrifuge to separate the platelets from the other blood cells. 
  • After that, they will re-inject the platelets in the affected area of your body. 

You don’t need to suffer from any side effects as the professionals won’t inject any foreign particles. 


These are the best alternatives to regenerative medicine. Make sure you contact us if you have any other questions.